Even men who do not have erectile dysfunction may not be satisfied with their weak or deteriorating erections. Often, erections and potency decline under the influence of declining testosterone levels, an inactive lifestyle and malnutrition - and this can also affect young men under the age of 30.
Experts say that people exposed to erratic eating and consumption of snacks and semi -finished products quickly lose the health of the reproductive system and, therefore, worsen their quality of life. To function normally, the body needs vitamins, minerals, proteins, fats and carbohydrates obtained from food in sufficient quantities. Some products are considered harmful not by chance - they practically do not contain compounds needed for the body, which is why it is called "food waste". At the same time, a balanced diet of nutritious foods can improve health and restore sexual function. In this article, we’ll tell you which foods boost potency, and which foods are better to reject.
Products for male potency - recommendations from experts
Nutritionists agree that the best effects on potency have:
- Regular intake of protein -rich foods. It is worth including chicken and quail eggs, dairy products, lean meats and seafood in the menu.
- Adequate intake of fruits and vegetables. It is required to choose seasonal species and do not forget about greenery;
- Sea fish, because it is rich in healthy fats. Without enough fat, sex hormone synthesis declines. A menu that does not contain fat cannot be called complete. The most useful are mackerel, flounder and salmon.
- A mixture of honey and nuts - it quickly and effectively increases potency. It is recommended to use walnuts and not take more than one or two tablespoons of this mixture daily.
It is desirable that all of the above products are present in the diet. A balanced diet supports health by supplying the body with essential nutrients. To speed up the effect and improve sexual function as quickly as possible, you can also use the help of natural preparations for men - they stimulate the production of hormones, improve the well -being and quality of sex. By ordering a free callback, you will receive not only efficient advice, but also a selection of high -quality medications, taking into account all the characteristics of your body.
A natural stimulant for men
Some foods are the most useful for potency, because they contain special stimulants that have a positive effect on the endocrine and reproductive systems.
Honey contains a lot of vitamins, and it can replace sugar. In the diet should use only natural honey. It is better to ignore industrial sweets and snacks that contain honey (a mixture of cereals or cereals with honey, a mixture of honey and ready-made dried fruits), because the honey in them is easily falsified. It is not recommended to heat honey more than 60 degrees - with strong heat treatment, vitamins are destroyed in it and carcinogens begin to form. Beekeeping products such as perga are also very useful.
Onions and garlic, as well as asparagus, support sexual and reproductive health. This product contains many essential amino acids and enzymes. They should be eaten moderately and frequently, adding food during cooking.
Chocolate is a better snack not to be turned down. Chocolate is a powerful stimulant that stimulates sexual desire. It also effectively restores strength, improves mood. It is necessary to choose chocolate with a high content of cocoa beans (rather than 70%) and do not buy sweets with icing, because they contain more harmful trans fats than cocoa.
Nuts and seeds are good for the body. You can use any kind of nuts, because each of them has beneficial properties. Pumpkin and sunflower seeds, rich in oil, are also important for men.
Recipes to increase potency in men
The recipe below is easy to follow and great for sexual power. To improve erections, you can cook:
- Green celery salad with seasonal herbs and walnuts. Fill with olive oil;
- Salad of boiled shrimp, parsley and pumpkin seeds. Fill the dish with a little olive oil;
- Spanish salad of fresh cucumbers and tomatoes with onions, garlic cloves and a moderate amount of grated horseradish. For dressing use olive oil;
- Azu from beef tenderloin and the addition of pickled onions and cucumbers. It is recommended to fry meat in vegetable oil, and not in animal fat, to reduce the amount of cholesterol in food. In azu cuisine, the meat is fried and boiled with vegetables and a little light meat broth;
- Unusual drink made from cognac and brandy (mix 100 grams each) with the addition of quail eggs. This cocktail significantly stimulates erections.
It should be remembered that to increase potency, it is not necessary to eat only salads and tenderloin. One only needs to take a few useful recipes and prefers boiled, stewed and steamed dishes. Frying in oil can be replaced by baking. It is necessary to use only natural, fresh products of high quality.
What foods are potentially harmful
To significantly improve health and maintain excellent potential for many years, you should stop using:
- High carbohydrate foods. These include rice, white bread, and pasta made from bread flour. Regular intake of carbohydrate -rich foods can lead to obesity;
- The candy and snack industry - it’s full of excess sugar and salt, harmful fats;
- Too much coffee. Do not drink more than 2 cups of this drink per day;
- alcohol. Alcohol suppresses erectile function. It is necessary to reduce the amount of alcohol consumed as much as possible;
- Sausage products, sausages - they practically do not contain the necessary elements for the body. Preservatives and dyes included in their composition have a negative effect on the body.
An integrated and conscious approach to nutrition will certainly improve erectile function, and will also be disease prevention.
How to speed up the effect
There may be no positive dynamics only if a man has a chronic or acute illness - in such cases, you need to seek medical help, undergo an examination and begin treatment. A balanced diet will speed up progress and reduce the number of unwanted reactions.
If a man does not suffer from serious cardiovascular disease, vitamins for men will be useful to him. Natural preparation for men allows you to maintain sexual activity at the level required by a man, even at the age of 50-60 years.
Natural products based on extracts and extracts have minimal side effects and are not addictive. Modern medicine not only improves erections during sex, but also maintains potency, prolonging health for many years. They are easy to use and effective. Order a free callback, and our experts will advise you on the use of natural products for male potency, as well as help you choose the product that suits you.